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Beat the Cold: 20 Best Ways to Stay Healthy During Harmattan Season in Nigeria

Beat the Cold: 20 Best Ways to Stay Healthy During Harmattan Season in Nigeria

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Harmattan season is a period of dry and dusty weather that occurs in Nigeria between November and February each year. This season is characterized by a drop in temperature and the presence of the Harmattan haze, which is a dry and dusty wind that blows across West Africa from the Sahara desert. While the Harmattan season can be a beautiful time of the year, it also poses several health challenges for individuals, especially those with respiratory problems.

During the Harmattan season, the air is often dry, and the dust and pollution can cause health problems such as coughing, sneezing, sore throat, and allergies. The cold weather can also lead to dry skin, nosebleeds, and flu-like symptoms. To stay healthy during this season, it is important to take preventive measures and adopt healthy habits.

This article provides 20 essential tips for staying healthy during Harmattan season in Nigeria. These tips cover a range of topics, from protecting your skin to boosting your immune system and practicing good hygiene. By following these tips, you can minimize the health risks associated with the Harmattan season and enjoy this time of the year to the fullest.

It’s important to note that the Harmattan season can affect everyone differently, and some individuals may be more susceptible to health issues than others. Those with pre-existing respiratory conditions, such as asthma or allergies, may experience more severe symptoms during this season. If you have any concerns or experience severe symptoms, it is important to seek medical advice promptly.

In the following sections, we’ll cover the 20 essential tips for staying healthy during Harmattan season in Nigeria. These tips are easy to implement and can help you beat the cold, stay healthy, and enjoy the season with your loved ones.

Harmattan Season in Nigeria
Harmattan Season in Nigeria
  1. Moisturize regularly to prevent dryness and cracking of the skin – The dry air during harmattan can make the skin dry and cracked. To prevent this, it is important to moisturize regularly using a good quality lotion or cream.
  2. Wear protective clothing to shield your skin from the dust and sun – Wearing long-sleeved shirts and pants can help protect your skin from the harsh harmattan weather. A wide-brimmed hat and sunglasses can also help protect your face and eyes from the sun and dust.
  3. Use a humidifier to add moisture to the air in your home – A humidifier can add moisture to the dry harmattan air, helping to prevent dryness and cracking of the skin.
  4. Eat a diet rich in fruits and vegetables to get essential vitamins and minerals – A healthy diet is essential for maintaining good health during harmattan. Fruits and vegetables are rich in essential vitamins and minerals that can help keep the body healthy and strong.
  5. Stay hydrated by drinking plenty of water and herbal tea – Drinking plenty of water and herbal tea can help keep the body hydrated, which is important during the dry harmattan season.
  6. Get enough sleep to help your body fight off infections – Getting enough sleep is essential for maintaining good health. During harmattan, it is especially important to get enough rest to help the body fight off infections.
  7. Exercise regularly to improve circulation and boost your mood – Regular exercise can help improve blood circulation and boost your mood, helping you feel better during the harmattan season.
  8. Take breaks from sitting to stretch and move around – Sitting for long periods can be harmful to the body, especially during the harmattan season. Taking breaks to stretch and move around can help keep the body healthy and prevent stiffness.
  9. Practice deep breathing to reduce stress and improve lung function – Deep breathing exercises can help reduce stress and improve lung function, helping you breathe easier during the harmattan season.
  10. Wash your hands frequently to prevent the spread of germs – Harmattan can also be a time when many individuals experience colds and flu. To prevent the spread of germs, it is important to wash your hands frequently.
  11. Cover your mouth and nose when coughing or sneezing – Covering your mouth and nose when coughing or sneezing can help prevent the spread of germs.
  12. Avoid touching your face to prevent the spread of bacteria – Touching your face can transfer bacteria from your hands to your face, increasing the risk of infection.
  13. Drink warm beverages, such as ginger tea or hot chocolate, to stay warm – Drinking warm beverages can help keep the body warm and comfortable during the harmattan season.
  14. Use a nasal saline spray to keep nasal passages moist and prevent nosebleeds – A nasal saline spray can help keep the nasal passages moist, preventing dryness and nosebleeds.
  1. Wear a Hat or Cap to Keep Your Head Warm

In addition to protecting your skin, it’s important to keep your head warm during the harmattan season. Wearing a hat or cap can help prevent heat loss from your head and keep you feeling comfortable. Opt for a hat made from a warm, breathable material like wool or fleece, and avoid hats that are too tight or itchy.

  1. Avoid Going Out During the Hottest Part of the Day

During harmattan season, temperatures can be highest in the middle of the day. To avoid overexposure to the sun and heat, it’s best to avoid going outside during the hottest part of the day, usually between 11 a.m. and 3 p.m. If you must go outside, wear protective clothing, stay in the shade as much as possible, and avoid strenuous activity. Try to schedule outdoor activities for early in the morning or later in the evening when temperatures are cooler.

  1. Wear a hat or cap to keep your head warm

While you may think that wearing a hat or cap is just a fashion statement, it can actually help keep you warm and prevent heat loss from your body. In the harmattan season, the wind can be very cold and strong, and it is important to keep your head covered to protect it from the cold. A warm hat or cap can also help protect your ears from the cold wind.

  1. Avoid going out during the hottest part of the day

While the harmattan season is known for its cold and dry weather, the sun can still be very intense during the day. It is important to avoid going out during the hottest part of the day, typically between 11 am and 3 pm. If you need to go out, wear protective clothing and sunscreen to shield your skin from the sun’s harmful UV rays.

  1. Invest in a good air purifier to improve indoor air quality

The harmattan season can lead to an increase in air pollution, both outdoors and indoors. Investing in a good air purifier can help improve the indoor air quality in your home or office. An air purifier can remove harmful particles from the air, such as dust, pollen, and smoke. This can help reduce the risk of respiratory problems and allergies.

  1. Consult a doctor if you experience any severe symptoms, such as difficulty breathing or persistent coughing

If you experience any severe symptoms during the harmattan season, such as difficulty breathing, persistent coughing, or chest pain, it is important to consult a doctor. These symptoms can be signs of respiratory problems or infections, which may require medical treatment. It is important to seek medical attention as soon as possible to prevent any serious health complications.

In conclusion, the harmattan season can be a challenging time for your health, but by following these 20 tips, you can stay healthy and comfortable during this season. Remember to moisturize your skin, wear protective clothing, and use a humidifier to add moisture to the air in your home. Eat a healthy diet, stay hydrated, and get enough sleep to help your body fight off infections. Exercise regularly, take breaks from sitting, and practice deep breathing to reduce stress and improve lung function. Wash your hands frequently, cover your mouth and nose when coughing or sneezing, and avoid touching your face to prevent the spread of germs. Drink warm beverages, use a nasal saline spray, and keep your home clean and dust-free. Wear a hat or cap, avoid going out during the hottest part of the day, and invest in a good air purifier. Finally, seek medical attention if you experience any severe symptoms. By following these 20 tips, you can beat the cold and stay healthy during the harmattan season in Nigeria.

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Source: MandyNews.com

I have a passion for blogging about what's trending in Hip-Hop, politics and entertainment. I'm a huge Hip-hop fan; my favorite artiste are Chris Brown, Jay'z & Beyonce. I also enjoy spending time with my team (#TeamWE), and working hard as hard work pays off.

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