Discover how to avoid heart disease deaths in 2023 in this article.
Cardiovascular disease is currently one of the most common causes of death worldwide.
According to a study, maintaining a balanced diet could avert more than two-thirds of heart disease-related deaths worldwide.
The study’s findings were made public on World Food Day, a day devoted to emphasizing the value of nutritious, sustainably produced foods for all people.
Having a poor diet, having high blood pressure, and having high serum cholesterol are the top three risk factors for deadly heart attacks and angina, also referred to as ischemic heart disease. Both developed and developing countries displayed the same trend.
The researchers computed 11 risk factors’ combined effects on ischemic heart disease death.
11 Risk From Ischemic Heart Disease Study
Poor diet, high blood pressure, increased levels of serum low-density lipoprotein (LDL) cholesterol, increased levels of plasma glucose, cigarette usage, increased body mass index (BMI), inactivity, air pollution, impaired kidney function, lead exposure, and alcohol consumption were among these.
The amount of deaths that could be prevented by reducing this risk factor was assessed by the researchers.
Food To Avoid For Heart Disease
According to research author Dr. Xinyao Liu, taking less processed foods, sweetened beverages, trans and saturated fats, added salt, and sugar and consuming more seafood, fruits, vegetables, nuts, and whole grains could save more than six million fatalities.
Food To Eat For Heart Disease
The recommended daily intake for omega-3 fatty acids from seafood is 200 to 300 mg. Liu advised people to eat 100 to 150 grams of whole grains, 100 to 150 grams of fruit, 290 to 430 grams of vegetables, 16 to 25 grams of nuts, and 200 to 300 grams of fruit per day.
Between 1990 and 2017, there was a comparable 11.8%, 27.4%, and 30% drop in the age-standardized prevalence, incidence, and death rates per 100,000 individuals.
Despite advancements in heart disease prevention and survival rates, particularly in industrialized countries, the number of affected people is continually growing as a result of population growth and aging.
Tobacco use was fourth among male causes of death from ischemic heart disease but only seventh among female causes. Between 1990 and 2017, the global prevalence of smoking decreased for women by 34.4% and for men by 28.4%.
High BMI was the sixth most common factor in males and the fifth most common factor in women when it came to ischemic heart disease deaths.
18.3% of fatalities from ischemic heart disease in women may be prevented if BMI was kept between 20 and 25 kg/m2. As the country of residence became less developed, the percentage contributions of lead exposure and air pollution to age-standardized mortality from ischemic heart disease increased in both sexes.