Our readers often ask, how did Eniola Badmus lose weight and what did she take to lose weight?
Actress Eniola Badmus dropped 75 lbs. after she had several fat-shaming comments in 2021 from social media users, and she took that as a motivation to lose weight to encourage others.
In this article, we will explain how Eniola Badmus lost weight and what she did to lose weight. We’ll also share some diets and tips for you.
- how did Eniola Badmus lose weight
- what did Eniola Badmus take to lose weight
- how to lose weight like Eniola Badmus
how did Eniola Badmus lose weight?
After being trolled several times, Eniola Badmus changed her diet and underwent gastric bypass surgery to become the Instagram queen, losing 75 pounds.
what did Eniola Badmus take to lose weight
She went on a diet after the gastric bypass surgery because you have to maintain a clean diet after the surgery. We followed her journey on Snapchat and saw how she was displaying fruits in the morning, afternoon, and evening.
how to lose weight like Eniola Badmus
So it’s no secret that Eniola Badmus has broken the Nigerian internet more than once. She’s a phenomenal actress and her movies are amazing, but recently she broke the Nigerian internet because she posted a jaw-dropping photo of herself on Instagram and Twitter.
Since then, many of our readers have been asking questions about how to lose weight like Eniola Badmus.
So I did some research, and I found out that Eniola Badmus allegedly follows the surf food diet after gastric bypass surgery.
What is surf food diet?
So, in a nutshell, the surf food diet consists of foods high in sirtuins. They are said to suppress appetite and aid in the regulation of how our bodies process fat and sugar.
I also looked a little bit into Eniola Badmus’s exercise plan to see what she does to stay fit.
But, after much research, I couldn’t find any of her workout plans, so we’ll use Adele’s workout plans, but if you know you can’t do exercises, you can go for the diets that will be shared below.
What I found on Adele’s workout plans.
- Adele’s workouts consist of reformer Pilates.
- She has a personal trainer who assists her with her exercises.
- She also does weight lifting and pilates.
If you are serious about losing weight, as Eniola Badmus is, I challenge you to do so over the next seven days.
I’m going to show you some of the certified food diets, and I challenge you to work out like Adele if you can.
To be honest, Eniola Badmus has not come forward and said, “hey, Mandy, this is exactly what I ate or this is the exact workout routine I did.”
Eniola Badmus diets
So, after researching Eniola Badmus weight loss diets, I discovered some regular and cherry tomatoes, smoked salmon, ginger, arugula kale, garlic, chili peppers, walnuts, avocados, and strawberries.
When you’re making your own homemade smoothies, there are a few important things that you have to have on hand. A blender or a food processor is necessary to make your smoothie shakes.
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