Connect with us

Health

The Benefits Of Yogurt And Strawberry

Published

on

Enjoying yoghurt on a daily basis is a great way to consume healthy bacteria beneficial to the gut known as probiotics, Sam Haider, A Yogurt Guru said.

Probiotics help regulate the digestive system, decreasing gas, diarrhoea, constipation and bloating. Eat Strawberry or any flavour yoghurt daily and enjoy the benefits.

Yogurt And Strawberry

Yogurt And Strawberry

Research by Science has shown that eating yoghurt and strawberry can help with; weight loss and relieve depression.

Eating Greek yoghurt and strawberry is very good for your health because the nutrients contains:

Calcium, protein, probiotics, iodine, vitamin B-12, carbohydrate, B vitamins, calcium, potassium

strawberries also give iron, copper, magnesium, phosphorus, and vitamins B6, K, and E.  Researchers say strawberries also a good source of vitamin C, manganese, folate (vitamin B9), and potassium.

Have you eaten strawberry and yoghurt before?

I have a passion for blogging about what's trending in Hip-Hop, politics and entertainment. I'm a huge Hip-hop fan; my favorite artiste are Chris Brown, Jay'z & Beyonce. I also enjoy spending time with my team (#TeamWE), and working hard as hard work pays off.

Advertisement
Click to comment

Leave a Reply

Your email address will not be published.

Advertisement

Trending

Copyright © 2014 - 2021 Mandy News. A subsidiary of WeGlobe Entertainment. Mandy News is not responsible for the content culled from external sites.