Enjoying yoghurt on a daily basis is a great way to consume healthy bacteria beneficial to the gut known as probiotics, Sam Haider, A Yogurt Guru said.
Probiotics help regulate the digestive system, decreasing gas, diarrhoea, constipation and bloating. Eat Strawberry or any flavour yoghurt daily and enjoy the benefits.
Yogurt And Strawberry
Research by Science has shown that eating yoghurt and strawberry can help with; weight loss and relieve depression.
Eating Greek yoghurt and strawberry is very good for your health because the nutrients contains:
Calcium, protein, probiotics, iodine, vitamin B-12, carbohydrate, B vitamins, calcium, potassium
strawberries also give iron, copper, magnesium, phosphorus, and vitamins B6, K, and E. Researchers say strawberries also a good source of vitamin C, manganese, folate (vitamin B9), and potassium.
Have you eaten strawberry and yoghurt before?
Share your story with us! Email MandyNews1@gmail.com
Source: MandyNews.com
